Elite Strength & Conditioning in Canterbury
Whether you're building for the season, coming back from injury, or chasing new performance goals, EpicXcel delivers high-impact strength and conditioning coaching tailored to your individual performance objectives.
Our expert coaches specialise in speed, strength, mobility, and explosive power. Every session is built around your sport, your body, and your goals—so you can train smarter and perform stronger.
What We Offer
Our strength and conditioning sessions focus on real, measurable progress across key athletic performance areas. We work with individuals and small groups to improve:
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Sprint technique and acceleration
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Explosive power and strength
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Agility, balance and body control
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Mobility and injury prevention
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Sport-specific conditioning for field and court athletes
Who It’s For & How It Works
EpicXcel strength and conditioning coaching is ideal for:
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Athletes preparing for competitive seasons
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Teams looking to build fitness and speed
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Individuals returning from injury
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Anyone serious about improving strength, power, or movement
Sessions can be booked as:
✅ One-on-one coaching
✅ Small group training
✅ Customised athlete programmes
Training is delivered in Christchurch and across Canterbury, with sessions adapted to suit your sport, goals, and current fitness level.
Choose Your Coach
Our coaching team combines elite athletic experience, technical expertise, and a passion for helping you move better, feel stronger, and perform at your best.
Kim Hicks
Certified personal trainer and NZIFBB Figure Athlete.
Kim specialises in strength and mobility, working with anyone looking to move well and build functional power.
Sessions from $35pp
Sergio Jacobs
Sergio is a certified personal trainer and competitive boxer who helps athletes improve compound lifts, speed, and agility.
His approach is grounded in strength fundamentals and explosive performance.
Sessions from $35pp
Kevin Syriak
Kevin is a Canterbury sprinter specialising in the 100m, 200m, and 400m.
He brings his track expertise to EpicXcel to help athletes across all sports build explosive speed, power, and conditioning through focused sprint-based training.
Sessions from $35pp
Book A Session
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